Mental Health
Being an Open Book
TEDxSemesterAtSea
This talk was given at a local TEDx event in Helsinki. Cosette would like to see bring discussion about mental illness “out of the dark and into the open.” She said, “We should all feel safe enough to live like open books. It’s impossible to be judged by your cover when you open up your pages to the world.”
Traveling with Extra Baggage
Guest Post on Anxious Abroad Blog
When I committed to traveling the world as a digital nomad for a year, I knew that it would take more than just getting the right vaccines and travel gadgets. In addition to power converters, multipurpose clothing, and travel-size toiletries, I would also be bringing along a different kind of baggage: anxiety and depression...
Continued on anxiousabroad.com.
4 Ways to Manage Workplace Stress When Home is Now The Workplace
Posted on Medium
In the past two weeks, there has not been a single hour where the COVID-19 pandemic has not arisen in my thoughts. I know I am not alone. Our stress from separation, lack of social interaction, job insecurity, fear of getting sick and frustration with others’ responses are all whirled together and making it harder to focus when it’s necessary...
Continued on Medium.com
6 Ways to Manage COVID-19 Stress While Working
Posted on Medium
Even if you are not working from home or do not have manage an anxiety disorder, these six tips can help you handle COVID-19 stress. None are rocket science but they are all much easier read than done...
Continued on Medium.com